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Recent Posts
- Ellipse Fitness Geared Up for 5th Annual Domestic Violence Fundraiser
- Ellipse Fitness is Ready to Rock Your Jeans
- Ellipse Fitness Kickboxing on Fox Real Milwaukee
- Ellipse Fitness to hold Fundraising Event for Leroy Butler’s Breast Cancer Foundation
- Friday Fitness Tips – Why Your Warm Up is Important!
Recent Comments
- Lael on Ellipse Fitness President, Lisa Welko, Featured on Milwaukee’s Morning Blend
- Sammie on Ellipse Fitness Franchisee Ann Morrow Establishes New Holiday: March Forth: New Beginnings Day
- Samy on Ellipse Fitness Franchisee Ann Morrow Establishes New Holiday: March Forth: New Beginnings Day
- Kim on Ellipse Fitness – Oakville Presenting at the St. Louis Rams Training Camp for Women
- gracia19 on Ellipse Fitness – Oakville Presenting at the St. Louis Rams Training Camp for Women
Category Archives: Friday Fitness Tips
Friday Fitness Tips – Why Your Warm Up is Important!
Fitness Director Linda Webster explains why a warm up is an important part of your workout!
Posted in Company News, Friday Fitness Tips
Tagged @ellipsefitness, @lisawelko, exercise, fitness franchise, fitness tips, health, warm up, wellness
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Friday Fitness Tips – Why is Strength Training So Important?
Fitness Director Linda Webster explains why strength training is an important part of your workout routine.
Posted in Friday Fitness Tips, Press Room
Tagged @ellipsefitness, @lisawelko, Ellipse Fitness, Linda Webster, strength training, workouts
1 Comment
Friday Fitness Tips – Ellipse Fitness
Fitness Director Linda Webster explains why a crunch isn’t the best choice for your core!
Posted in Company News, Friday Fitness Tips
Tagged core strength, Ellipse Fitness, Linda Webster, workouts
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